Resources and Services

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Sometimes in coaching, what’s holding you back isn’t what’s happening now – it’s what sits beneath the surface. Coaching constellations offer a powerful way to explore the invisible dynamics that shape your relationships, decisions, and leadership. It helps you see the system, or rather systems plural, you are part of. And where it might be out of balance or not serving you to your full potential. 

A coaching constellation is a way of mapping out a system. Be it your team, your family, even your own internal world. You use objects, cards, or physical markers to represent the parts of the system and place them in relation to each other. 

You then observe what shows up.

This practice isn’t about logic. It’s about tuning into the felt sense of a system – the energy. You’re noticing where the tension sits, what feels aligned or misaligned, and where small shifts might restore balance.

IFS is a model that helps the client explore what Dr. Richard Schwartz, founder of the IFS model calls their Internal Family System. In the model, the coach helps the client recognize the distinct subpersonalities; what many modalities including IFS refer to as parts, that make up their internal family. Everyone has parts. Our parts can impact our mental health, our ability to function in the world, our capacity for emotional intelligence, and the quality of our relationships with others. 

By getting to know, understand, and appreciate their intentions (many of our parts are trying to protect us in some way), we develop what IFS calls Self-leadership. Self with a capital S refers to our essence – who we really are. Self has access to resources and qualities that some of our misaligned parts don’t. Many of our parts hold ideas about who we need to be and who we are afraid we might be. Sometimes we think, feel, and behave unconsciously under the influence of parts. Developing a relationship between Self and parts builds Self-leadership which results in a better life.